Our Services
Anxiety
Feeling anxious? We can help you identify & address the following:
Generalized Anxiety
Panic Attacks
Social Anxiety
Phobias
Obsessive Compulsive Disorder
Pregnancy/Post-partum
Expanding your family can be an exciting and challenging step. We work with families of all identities to navigate this time, including but not limited to:
Prenatal anxiety and depression
Birth Trauma
Postpartum adjustment/ anxiety and depression
Pregnancy loss and grief
Fertility concerns
This includes support for partners as well!
Trauma
Trauma is more than something in your past, it’s what shows up for you today. We can help you notice how past dynamics and events show up within your thoughts, body and experiences. Through skills and mindfulness practices you can shift from past and into the present.
Suicidality & Risky Behaviors
Throughout life we may experience a variety of stressors and circumstances that lead us to engage in risky behaviors or have thoughts about dying. We work with you to explore the origin of these thoughts & behaviors and kick start your healing journey.
Stress Management
If you’re looking for more tools to manage stress, we will work with you to build a routine for more balance. This could include strategies such as mindfulness, meditation, sleep hygiene, and other skills.
Adjusting to your 20s
Having a hard time adulting? Relationships, school, building a career, and more. There’s a lot to manage in your 20s. We can work with you to build skills and confidence in this next chapter of your life.
Pricing
Diagnostic Evaluation
90 mins | $290
Therapy
60 mins | $180
Please check individual providers on our “team” page, as pricing may vary by provider.
Classes and Workshops
We periodically offer classes and workshops. We believe that building community and feeling supported by others who are on a similar journey can be healing. Check back for postings with more information.
Payment Methods
Self-Pay- We currently accept the following payment methods:
Credit/Debit
HSA
FSA
Cash/Check
Insurance- We currently accept the following insurance plans:
Blue Cross Blue Shield
Blue Care Network
Aetna
Please note- individual providers may accept different plans, please check your specific provider under the “team” tab.
Out of Network Benefits
If your insurance plan is not listed above, you may be able to submit a a “superbill” to make use of your “out of network benefits”. Please let us know upon intake if this is your preferred method, and we will be happy to generate this form for you to submit to your insurance carrier.
If you are unsure if your insurance is accepted we encourage you to sign up for a free 15 minute consultation to learn more.